Medicinal and Aromatic Plants   Research Report for Historical Study Member Enrichment Programme

Wellness

Why wellness is important?

Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

Eight kinds of wellness

1. Emotional wellness

Emotional wellness is important to pay attention
to self-care, relaxation,
stress reduction and the development of inner resources.
So you can grow from experiences.

2. Environmental Wellness

Environmental wellness is a process that involves
establishing a sustainable lifestyle,
protecting natural resources, and eliminating pollutants and excessive waste.
It also helps to purify our environmental surrounding

3. Intellectual Wellness

Intellectual wellness involves having an open mind
when you create new ideas and continue to expand your knowledge.

4.Occupational Wellness

Occupational wellness inspires us to prepare for work
in which we will gain personal satisfaction
and find enrichment in our life.

5.Physical Wellness

Overall physical wellness encourages the balance of
physical activity, nutrition and
mental well-being to keep your body in best condition.
It helps to reduces our work stress

6.Social Wellness

Social wellness refers to the relationships
we have and how we interact with others.
It involves building healthy, nurturing and
supportive relationships as well as
fostering a genuine connection with those around you.

7.Financial Wellness

Financial wellness involves the process of learning how to
successfully manage finanance expenses.
Money plays a important role in our lives and
also impacts health as well as academic performance.
Financial stress is found to be a common source of stress, anxiety and fear for students.

8.Spiritual Wellness

Spiritual wellness provides us with systems of faith, beliefs,
values, ethics, principles and morals.